243.2 (9:45am)

Breakfast (11:30am): coffee with 50 grams heavy cream and 8 drops EZ-Sweetz

Lunch (1:30pm): 4.66 (cooked weight) ground pork, 6.28 oz zucchini julienned, 4.06 oz mushrooms, 1.73 oz sour cream, Worcestershire sauce, pepper, onion powder, paprika and salt

Snack (6:45pm): 5.08 oz California Avocado

Daily totals:

970 calories, 79.3 grams fat, 25.2 grams - 12.9 = 12.3 grams NET carbs, 47.4 grams protein

71%f, 9%c, 19%p