Ok. Last night I threw in the crockpot 22.79 oz boneless skinless chicken breast tenderloins and 9.21 oz mushrooms (plus a little water, salt and pepper). This morning I added in another 6.14 oz mushrooms, 7.69 oz cream cheese, 1.80 oz green onions, 12.95 oz sour cream and 11.99 oz frozen green peas. After it was done cooking I split it into 2 portions (one for today and one for tomorrow). I then ate half of today's portion around noon and the other half around 4 or 5 pm. It was really good. I think I will make it (or something similar) in the future again. I really like using the crock pot to cook up meals like this.
The picture shows my lunch bowl after I'd already eaten quite a bit of it.
This evening I had 3 oz of tequila with 20 oz of "Master of Mixes" Lite Margarita Mixer. These were really nice. I recommend the mixer. (I drank about half the bottle, but will replace it when it is gone. Walmart carries it). I am not a normal drinker, but I went to my future sister in law's bridal shower the other day and had a couple margaritas and liked them a lot. (I used to HATE margaritas). I expect my weight will be up tomorrow from water retention.
Daily totals:
1522 calories, 85.2 grams fat, 56.0 grams carb - 10.6 fiber = 45.4 grams NET carbs, 27.9 grams alcohol, 93.8 grams protein
49%f, 14%c, 25%p, 13% a (alcohol)
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