261.0 down to 178.0

261.0 down to 178.0

Friday, May 10, 2013

240.8

Up some today. Not sure why, but I suppose it really doesn't matter. Normal body fluctuations, I'm sure.

Breakfast (2:30pm): 84 grams melted jalapeno cheese with a 32 oz diet coke

Dinner (8:45pm): 16 oz Bag of frozen oriental mixed vegetables (broccoli, snow peas, water chestnuts, green beans, red peppers, carrots & onions) cooked with 4.62 oz (raw weight) bacon (fat was NOT drained from pan before adding the vegetables). This was surprisingly good and had good final nutrition ratios. I will definitely eat this again sometime.

Daily totals:

1051 calories, 84.5 grams fat, 34.3 grams - 11.4 grams fiber = 22.9 grams NET carbs, 45.2 grams protein

72%f, 12%c, 16%p

Lastly, I just wanted to make note that my stomach bothered me for most of the day after eating the cheese this afternoon. I don't normally consider myself dairy sensitive at all, but as I hadn't eaten anything else (besides the diet soda), I want to note it and keep an eye out after eating cheese in the future. (See if this is a reoccurring theme).

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