242.2 (10am)

Breakfast (10am): coffee with 50 grams heavy cream, 8 drops EZ-Sweetz, 3 drops almond extract

Lunch (2pm): 7.41 oz California avocado, 0.99 oz chopped white onion, 2.26 oz chopped Roma tomato, 1 capfull lemon juice (from bottle) and salt.

Dinner: 5.89 oz (raw weight) ground beef, 10.51 oz cabbage, 1.90 oz sour cream, salt and pepper

Snack (8:30pm): 3.88 oz iceberg lettuce, 59 grams cheddar cheese, 34 grams blue cheese dressing

Daily totals:

1685 calories, 147.4 grams fat, 52.4 grams - 24.0 grams fiber = 28.4 grams NET carbs, 50.3 grams protein

77%f, 11%c, 12%p