My weight is up after eating a bunch of carby junk last night. *sigh*. I really understand NOW though, that I fail not when I fall of plan, but when I don't get back on plan at the next meal, next day or whatever. It's when I let that one indiscretion turn into weeks or months or YEARS of being off plan and not caring about my weight, that I fail. So here I am now, today caring and being LCHF. I think if I can keep this mindset in place, I can succeed, where I have always failed before. I will never succeed if I can't figure out how to keep on keepin' on even when I eat something I shouldn't.
Lunch (4pm): Light Flatout Wrap with 30 grams mayo, 68 grams sour cream, 35 grams green onions, 42 grams cheddar, garlic powder and pepper.
Dinner (7pm): 4.48 oz (raw weight) 73/27 ground beef cooked (not drained), then mixed with 67 grams cream cheese, 90 grams sour cream, 24 grams green onions, garlic powder and pepper. Eaten with 31 grams pork rinds.
I forgot to take a picture of my dinner.
Daily totals:
1637 calories, 142.3 grams fat, 32.2-10.5 grams fiber = 21.7 grams NET carbs, 66.5 grams protein
76%f, 7%c, 17%p
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