Lunch (1pm): 12 oz (raw weight - weighed on scale) New York Strip Steak. (grilled on charcoal grill). Served with salad (bagged iceberg, carrot blend) mixed with fresh tomatoes (not a lot). Salad was dressed with a homemade dressing I made with "salad dressing" (ie Miracle Whip type dressing), about a tbsp (or less) of olive oil, white vinegar (splash), garlic powder and a few grinds of black pepper. Then for dessert I had 6 fresh strawberries sliced up. (Everyone else had chocolate cake).
Dinner (7pm): Hot dog in natural casing (the good expensive ones), served on a Light Flatout Wrap with mayo (around 45 grams probably, but again, not measured) and about 5-6 dill pickle slices.
Yesterday's Daily total estimation:
1790 calories, 145 grams fat, 34 grams carb - 12 grams fiber = about 22 NET carbs, 92 grams protein
71%f, 7%c, 22%p
It was a really high protein day for me. I was SOOOOO proud of myself for sticking to LCHF despite eating Chinese buffet the night before and going out of town. I really came very close last night while lying in bed to having candy. I had the package in my hand and everything. But I reminded myself that I probably would end my diet right then and there if I had any, so I gave them to my husband.
Today:
Lunch (2pm): Light Flatout Wrap with 25 grams mayo, natural casing hotdog, 6 dill pickle slices, 27 grams chopped tomato, 0.42 oz sliced green onion
Snack: 20 grams butter cooked with 11.57 oz cabbage
Dinner: Salad made with 6.1 oz iceberg lettuce, 2 large green onions, 2 boiled eggs, 1.31 oz cooked weight bacon, 30 grams cheddar cheese, 44 grams blue cheese dressing
Snack: light flatout wrap, natural casing hotdog, 25 grams mayo, 0.43 oz green onions, 6 dill pickle slices
Daily total:
2,046 calories, 166.6 grams fat, 79.5 grams - 31.2 grams fiber = 48.3 grams NET carbs, 79.8 grams protein
70%f, 14%c, 15%p
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