Breakfast 252 grams cottage cheese.
Lunch: 45 grams cashew nuts
Snack: Light flatout wrap with 43 grams cheese, 0.99 oz sour cream, 2 tbsp salsa
Snack: 41 grams cheddar cheese
Snack: 14 grams cheddar ruffles
Snack: "Shake" made with 26 grams designer whey vanilla protein powder, ice cubes and 55 grams frozen raspberries
Snack: 131 grams cheddar ruffles
Snack: 92 grams Peanut M&Ms.
Snack: 115 grams Peanut M&Ms
Snack: 1 Cinnamon Hard Candy
Snack: 2 1/2 Servings Chicken Stove Top Stuffing
Snack: 5 Bite Size Butterfinger Candy
Daily totals:
3,392 calories, 170.3 grams fat, 355.0 grams (-31.4 grams Fiber) = 323.6 grams NET carbs, 131.0 grams protein
44%F, 41%C, 15%P
So that's what a binge looks like... It's embarrassing to write out. I am proud that I recorded it though. It's interesting to see what it actually adds up to. That's like 8 days worth of carbs in one day. Also, double the fat and protein than I normally want to eat as well. To tell the truth, I could go eat a bunch more junk too. Tomorrow is going to be HARD as a result, I am sure. *sigh*
I took my blood sugar about 30 minutes PP and it was 118.
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