241.0

I expected to be back up in a weight a little this morning, but I was somehow still a little disappointed. It felt good to be in the 230's and now I am back in the 240's. I guess I just have to have more patience. If experience has taught me anything, I might hover around this week for even a week before dropping back down, and then have a sudden and rather large loss.

Lunch (2:30pm): Light Flatout wrap with 56 g liverwurst, 1.5 oz lettuce and 6 g spring onion.

Snack (5pm): 28g cashew nuts

Dinner (7:45pm): 1.52 oz cooked bacon, 3.56 raw mushrooms, 1.59 oz cooked pork shoulder, 25 g green onions and 2.50 oz sour cream. (This was DELICIOUS and very filling).

Daily totals:

997 calories, 75.9 g Fat, 36.2 (-12.3 g Fiber) = 23.9 g NET carbs, 54.4 g Protein

65%f, 14%C, 21%P

Today was pretty good, food craving wise. I had a couple moments of struggle, but each day seems to be a little easier, with greater lengths of time in which I totally forget about food. (Which is unheard of when I am eating a regular # of carbs american diet).