Lunch: 227 grams Beanless Hormel Chili with 37 grams cheese and 1.66 oz sour cream
Snack: Light Flatout Wrap with 22 grams mayo, 54 grams bologna (2 slices) and 96 grams tomato
Dinner: 3.92 oz meatballs (cooked weight) in canned spaghetti sauce (only the sauce that cling-ed to the meatballs after pulling them out of the pot), with 29 grams cheese and 1.38 oz sour cream
Daily totals:
1,527 calories, 113.6 grams fat, 55.3 grams (-14.2 grams fiber) = 41.1 grams NET carbs, 81.2 grams protein
65%f, 14%c, 21%p
I was kinda surprised to see how high my calories ended up today. I didn't really feel like I ate that much... but I guess I did! I don't feel like it was a "bad" day though. The fat grams are fine (although higher than I shoot for) and the carbs were fine as well. If anything the protein was maybe a little higher than I would like. I HAVE been adding more cheese and sour cream to stuff recently, with the intention of raising my fat percentage, but it does make it hard to keep my calories as low as they had been.
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