240.6

Morning fasting blood sugar 143!!! I also had acid reflux to the point I woke up and thought I had thrown-up. GROSS! Lesson learned. (I hope!!!)

Lunch (3:20pm): 172 grams (about 40% of a can) of Hormel beanless chili with 40 grams jalapeno jack cheese & 1.23 oz sour cream

Snack: 42 grams jalapeno jack cheese

Dinner: 13 grams butter, 3 large eggs, 1.16 oz raw spinach and 34 grams jalapeno jack cheese

Daily totals:

983 calories, 73.3 grams fat, 23.4 (-2.9 grams fiber) = 20.5 grams NET carbs, 56.9 grams protein

66%f, 9%c, 24%p

Exactly where I would like the nutrition percentages to be today. I drank about 1.5 liters of diet cola as well. (Not what I would like to do, ideally... but I felt like it would really help me get back on track today, which it did). We went to the store and I picked up some more eggs, almond milk, heavy cream, the jalapeno jack cheese (YUM BTW), some frozen spinach and mushrooms and a bunch of diet soda.