10:30am - We (my two dogs and I) went for a 1 mile walk.
Lunch (2:30pm): 6.10 oz green cabbage, 5.71 oz raw cauliflower, 1.83 oz baked ham, 31 grams mayo, 5 drops EZ-Sweetz, splash of rice wine vinegar, garlic powder, salt & pepper
I'd eaten over half of it before I remembered to take a picture...
Snack (4:50pm): 4.80 oz California avocado with a tsp lemon juice and a pinch of salt
Dinner (5:50pm): 1.90 oz baked ham
Daily Totals:
1,000 calories, 83.3 grams fat, 33.0 grams (-17.6 grams fiber) = 15.4 grams NET carbs, 37.7 grams protein
73%f, 12%c, 15%p
I am sure I am going to be hungry for the rest of the night and experience SERIOUS carb cravings. I am just going to have to be strong.
(This is the next day). I wasn't strong. I had a bunch of little candy bars, a frozen cheeseburger with mayo and pickles, a piece of apple pie, navy beans with ham and cheddar cheese... I think that is all.
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