261.0 down to 178.0

261.0 down to 178.0

Wednesday, March 13, 2013

241.2

Not sure what is up with my weight. I am going to assume it is progesterone that has me retaining water.

Breakfast (11:15am): Coffee with 46 grams heavy cream and 8 drops EZ-Sweetz

Lunch: 17 g butter, 9.74 oz cabbage, 3.95 oz raw ground beef (80/20), 2.01 oz celery and 1.31 oz sour cream

Dinner (7:30pm): 2.22 oz radish, 8.43 oz raw turnip, 115 grams drained canned tuna (in water), 27 grams mayo and 18 grams green onion

Daily totals:

1,119 calories, 83.7 grams fat, 37.4 g (-12.7 g fiber) = 24.7 g NET carbs, 57.5 grams protein

66%F, 12%C, 21%P

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