Breakfast: 1.47 oz Bacon (cooked weight)
Lunch (4:20 pm): 4.20 (raw weight) 80/20 ground beef cooked with 6.53 oz mushrooms and then tossed with 1.69 oz sour cream, salt and pepper to taste. Served with 7.05 oz (raw weight) asparagus with 11 grams butter.
This hamburger, mushroom, sour cream, S&P concoction is very similar in flavor to a stroganoff. I would like to get a julienne peeler that I can use to make zucchini "noodles" that I would saute and serve this concoction over. That would be quite delicious. It's amazing to me how low calorie my days have been, while having such decadent plates of food. I haven't been having the potato / bread cravings I usually have when I eat low carb. I think it is just that small increase in fat that I have done this time. What's funny though, is how little sour cream, heavy cream or butter I add to a dish to really increase the calories. For example, with this meal the asparagus was 50 calories and the butter was 79 calories.
I wanted to note that last night in bed I had joint pain in my ankles. Am I sensitive to asparagus? Need to notice over the next couple days of the rest of the asparagus gives me joint pain.
Dinner (7:15pm): 50 grams heavy cream with 4 grams Hershey's Baking Cocoa Powder, 10 drops EZ-Sweets, 5 drops imitation vanilla flavoring, a tiny pinch of salt and hot water. Served with 20 grams (1/2 serving) of Sugar Free Dark Chocolate (90 calories worth)
Daily totals:
1,076 calories, 87.2 grams fat, 21.8 (6.8 grams fiber) = 15.0 NET carbs, 8.5 grams Sugar alcohols, 51.7 grams protein
69%f, 7%c, 5%SA, 19%P
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