Snack (4:30pm): 4 grams cocoa powder with 100 grams heavy cream, a few drops vanilla extract, a tiny amount of salt and boiling water
I am struggling soooo much right now. No calorie restriction efforts tonight. I am just going to try to keep my carb and protein count where it should be.
We went to Golden Corral last night (this is the next day that I am updating this post). I had a ton of mashed potatoes, chips and guacamole, imitation crab salad, carrot cake, a couple of chocolate chip cookies, a couple of spring rolls, a piece of fried catfish, a couple pieces of pineapple.
Later, when we got home, I ate a lot of chips and salsa, oreos... I think I ate something else as well. It was a lot of food.
I had a migraine in the middle of the night. It was horrible. Definately not worth the fun or joy of getting to eat a bunch of junk. It was one of the worst migraines I've had in a long time. I had heart burn as well. Just... yuck. The food wasn't very good. The body just really didn't like what I fed it.
I of course didn't keep track of calories, I am guessing it I totaled out at 4440.
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