Snack: 56 grams cashews
Dinner: 7.65 oz (raw weight) petite sirloin (lean only) grilled. ~6 oz (I forgot to weigh the asparagus) asparagus and 18 grams butter.
Snack (11:45pm): Light flatout wrap with 29 grams mayo, 54 grams bologna and 39 grams cheddar cheese Daily totals:
2,274 calories, 170.4 grams fat, 61.9 grams (-19.2 grams fiber) = 42.7 grams NET carbs, 138.0 grams protein
65%f, 11%c, 24%p
Protein was way to high today. I am okay with the calories. The day after a off carb day is not a good day to try to restrict your low carb calorie intake. I wouldn't have eaten the cashews if I had known my husband was going to grill the steaks... but overall, I am just happy to be back on track. I salted my food really heavily today, to try to prevent muscle cramps and I am trying to drink a lot of water to get my body hydrated. The migraine last night was probably somewhat prompted by dehydration. I am hopeful to have a normal day tomorrow (1000 calories, 20-35ish carbs, 50-60 protein).
Today my husband fixed my little 94 Geo Metro (it had an ignition issue), then we took it to the car wash. I love that little car, so am really happy to be running around in it again. (We got it last year. I had been wanting one for a long time, because it gets great mileage and doesn't have any of the stupid electronics they put in a prius or whatever these days).
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