237.6

I was happy to see I am back down to my lowest weight (for this go around). That took 5 days (!!!) to get the weight back off after one out of control day. I need to remember that. I should look and see how long it took after I had the Chinese food. It looks as if it took 4/5 days that time as well. I will really have to keep this in mind. I DO know that I will go off plan at times though... and I probably need to keep that as a reasonable possibility in my head so this doesn't seem such a chore, because honestly, I am pretty satisfied most days and enjoy not being so food fixated.

Brunch (noon): 4.02 oz raw 80/20 hamburger, 1.87 oz celery, 1.21 oz green pepper, 2.75 oz mushrooms, 2.75 oz spinach and then mixed with 1.94 oz sour cream and a pinch (literally) of xanthan gum.

Today marks 5 weeks (with 2 real "off days") that I have been on plan. I have come down 16.2 lbs (of which 3 to 4 pounds is water weight).

Snack: 32 grams peanut butter

Snack: 3 Baby Bell Cheeses

Dinner: Hot cocoa made with 50 grams heavy cream, 4 grams hershey's cocoa baking powder, 10 drops EZ-Sweetz liquid splenda, tiny pinch of salt and hot water. (GOOOD!!!)

Daily totals:

1,044 calories, 86.6 grams fat, 21.7 grams (-6.6 grams fiber) = 15.1 grams NET carbs, 51.0 grams protein

73%f, 8%c, 19%p

I'm kinda struggling tonight (it's 9:15pm now), but I really would like to see a new low tomorrow, so I'm trying not to have any more food tonight. If it gets to hard I might have a piece of cheese... but if I do I will revise this post later.

My body is starting to feel thinner. Probably no one else could tell I've lost weight, but I can. =)