Lunch: 4.23 oz raw 80/20 hamburger cooked with 2.57 oz sliced mushrooms, 5.22 oz green cabbage, 1.87 oz raw spinach and then mixed with 1.73 oz sour cream
Dinner (6:30pm): 3.00 (cooked wgt) 80/20 hamburger mixed with 1.19 oz salsa, 16 grams cheese, 2.12 oz spinach and 0.92 oz sour cream (this was like a taco spinach salad... I should have taken a picture).
Daily totals:
1,020 calories, 76.7 grams fat, 30.9 (-14.8 grams fiber) = 16.1 grams NET carbs, 58.1 grams protein
66%f, 11%c, 23%p
I think these ratios and amount of food was spot on. I felt good all day long. Not too much hunger, I was really satisfied after each of my meals and I was happy with the fiber as well. Each meal felt like there was a satisfying amount of vegetables and the sour cream really makes it seem rich. I have thought about limiting my dairy and seeing if I feel a lot better eating without it, but I think I will continue on with these sort of meals for the time being.
No comments:
Post a Comment