242.4

Okay, I struggled ALL day long. Of course this is from elevated insulin levels from the China Buffet yesterday. I ate: 8.18 oz (raw wgt) boneless skinless chicken breast, cooked in 20 g lard, 10 grams paprika, 2.06 oz raw onion, 16.33 oz raw green cabbage and 5 grams xanthan gum. Then served with 6.37 oz sour cream mixed in. I ate this for lunch a snack and dinner.

Snack of 56 grams cashew nuts

Snack of salad consisting of 4.16 raw bean sprouts, 3.21 oz iceberg lettuce, 3.74 oz radish and 46 grams blue cheese dressing (marie's)

Snack of 188 (1 can) black olives

Snack of 15 grams butter with 31 grams raw onion, 3 large eggs, 30 grams cheddar cheese and 23 grams mayo.

So basically I ate all day long and fought eating high carb all day. By the end of the day I had eaten way higher carb than I wanted because of the quantity of food. All choices weren't bad, if it had been a lower calorie day, it would have worked.

Totals for day:

2,440 calories, 190.0 g Fat, 98.4 g (-32.0 g Fiber) = 66.4 g NET carbs, 104.2 g Protein

68%F, 15%C, 17%P

So, overall, I consider the day a success. Eating all that doesn't lead to weightloss. Supposedly I burn 2,740 calories per day, so it wasn't technically a gain day.