239.2

I really was kinda surprised not to see a lower weight this morning. I have been really good. It is what it is though. The dieting has gotten a lot easier... and if I lose slowly, it is better than not at all.

Today makes 4 weeks that I have been LCHF. I have lost a total of 14.6 lbs, of which about 3 lbs was water weight, so I think about 11.6 pounds of fat. That is almost 3 lbs per week in fat loss. That's really good! I guess I won't be dissappointed that I am not lower than I am today.

Breakfast (1:30pm): coffee with 38 grams heavy cream and 9 drops EZ-Sweetz liquid sucralose

Lunch (4:15pm): 1 California Avacado (3.92 oz without peel or nut)

Dinner (6:30pm): 3.56 oz (raw weight) 80/20 ground beef cooked with 2.72 oz celery, 0.88 oz raw onion, 3.39 oz green cabbage, 19 grams butter and 1.31 oz sour cream

I am drinking a 1.5 Liter Diet Pepsi today (I haven't had soda for a couple weeks I think). I got my Skyrim (xbox) game in the mail and started playing it today. (Fun!!!!)

Snack (9:15pm): 28 grams cashew nuts

Daily totals:

996 calories, 88.2 grams fat, 30.5 grams (-12.3 grams fiber) = 18.2 grams NET carbs, 28.3 grams protein

77%F, 12%C, 11%P

Protein was lower than I intended it to be today.

I bought some beef kidneys and heart today and I am going to try to make a stew with them. I am curious how they will turn out. If it ends up yucky, I can always feed it to my dogs.

I am still not getting tired of the beef / cabbage meal that I have been having pretty much every day. I love cabbage. I have also found, that by using about 1/2 to 1/3 celery, you don't really alter the delicious cabbage taste, but it brings down the carbs a bit.