Breakfast (2:45pm): 28 grams cashews & cup (black) Celestial Seasonings Sleepytime Tea
Lunch 4:30pm: 2.93 oz (cooked weight) 80/20 ground beef, with 2.47 oz (raw weight) celery, 5.82 oz (raw weight) cabbage and 2.75 oz sour cream, 8 grams tallow (beef fat used to saute the celery and cabbage in).
Snack (5:40pm): Hot Cocoa made with 5 grams Hershey's Cocoa (baking) powder, 41 grams heavy cream, 9 drops EZ-Sweetz liquid splenda and water. (Make a paste with about half the cream and the cocoa powder and then add the remaining heavy cream, water, liquid splenda and a few grains of salt then heat in the microwave). I think I put a little too much liquid splenda in it. It wasn't necessary to use as much as I did.
Dinner (8:30pm): 3.10 oz raw wgt ground 80/20 beef, 2.19 oz celery, 5.79 oz cabbage and 1.8 oz sour cream
Daily Totals:
1222 calories, 96.9 g Fat, 41.1 grams (-12.3 grams Fiber) = 28.8 grams NET carbs, 52.1 grams Protein
70%F, 13%C, 17%P
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