239.8

Lunch (3:15pm): 4.30 oz (raw weight) ground 80/20 beef with 6.03 oz mushrooms, 3.21 oz celery, 1.76 oz sour cream, salt and pepper

Snack (5:45pm): 28 grams cashews

Dinner: 177 grams Hormel Beanless chili with 49 grams jalapeno cheese and 1.23 oz sour cream

Snack (8:45pm): 16 oz cabbage with 34 grams butter

Daily totals:

1,404 calories, 105.0 grams fat, 62.7 grams (-17.7) = 45.0 grams NET carbs, 62.6 grams protein

66%f, 17%c, 17%p