I was shocked at today's weigh-in. I cross country skied yesterday, so I expected to be up at least a pound or two because of muscle tears holding water. I fully expect to be back in the 242-243 range tomorrow (although it will be disappointing). I am sure it is just because I nearly fasted yesterday. I am so happy that I was able to stay on track to some extent. Although my carbs were to high, ultimately the calorie restriction still keeps insulin levels much lower than they would otherwise be, and based on my ketosis breath, I am fairly confident I didn't knock myself out.
Breakfast (12:30pm): 5.22 oz (cooked weight) pork shoulder (broiled in chunks to try to render off a lot of the fat)
Snack: 28 g cashew nuts
Dinner (5:15) Light Flatout wrap with 2.22 oz (cooked weight) pork shoulder, 16 g mayo and .15 onion
Daily Totals:
997 calories, 73.4 g Fat, 28.8 (-10.4 g Fiber) = 18.4 g NET carbs, 63.2 g Protein
63%F,11%C,26%P
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