241.2

I'm up a little. I am trying to not let it bother me. I know that there are normal body fluctuations. In fact, I bet I don't get back under 240 for a maybe the next 5 days. I would be quite surprised if it lasted longer than that though. I've got to just keep plugging along.

Made a dish last night and ate it twice today. The recipe included:

12.06 oz raw skinless boneless chicken breast

5.22 oz mushrooms

0.78 oz cooked bacon

47 g green onions

4.95 oz sour cream

It was very good. I ate it for Lunch and Dinner.

Snacks included 20 g cashew nuts and then later 5 oz unsweetened vanilla almond milk.

I struggled at several points today. I think the higher protein levels may have been a trigger. I am going to aim to have a more moderate protein intake tomorrow.

Daily totals:

1,016 calories, 62.8 g Fat, 24.3 (-4.3 g Fiber) = 20.0 g NET carbs, 90.5 g Protein

54%F, 9%C, 37%P

I would say that difficulty of day was 4.5/10.

I am currently cooking a chicken cabbage paprikash kinda dish that I plan on eating tomorrow. It is going to be a stew consistency that I thicken with xanthum gum. I am trying to pro-actively prepare for the next day, to prevent poor decisions. I am dying to get back into the 230's!