244.0

I went out of town on Friday afternoon. I did really well in keeping the food total down, although I ate more carbs than I normally allow. I did very well considering the circumstances.

Lunch (around 2pm): Light flatout wrap with 20 g mayo, 2.61 oz deli turkey, lettuce and 2.93 oz tomatoes

Dinner (around 6pm): ESTIMATES ONLY: 1/2 cup brown rice, 1/2 cup black beans cooked, ~12 blue corn tortilla chips, ~ 1/4 cup raw salsa, 1 cup mixed greans salad dressed with lime

After dinner drinks: ~2 shots tequila with 1/4 lime, 1/10 orange

Approximate daily totals:

934 calories, 37.5 g Fat, 97.7 g (-21.1 g Fiber) = 76.6 g NET carbs, 32.8 g Protein, 18.6 g alcohol

34%F, 40%C, 12%P, 13%A

The next day (Saturday, March 2, 2013) I was unable to weight. I ate about 3/4 cup (cooked) steel cut oats and 1/4 cup unsweetened frozen blueberries.

Later I ate about 6 cashew nut halves

Approximate daily totals:

183 calories, 6.5 g Fat, 26.6 g (-4.1 g Fiber) = 22.5 NET carbs, 6.3 g Protein

30%F, 58%C, 12%P

Obviously this wasn't very much food for the day, but I didn't know how to get out of eating more carbs without saying I was going to eat at my parents and then later at my parents declining food, saying I had already ate.