4 eggrolls (2 pork & 2 vegetable)
~2 cups stir-fried green beans
~2 cups stir-fried mushrooms
~1.5 cups imitation crab salad
~2.5 cups sweet and sour pork
10 grapes
2 pieces of melon
Fitday gave a total of:
1,827 calories, 92.2 g Fat, 172.1 g Carb (-21.2 g Fiber) = 150.9 NET carbs, 88.7 g Protein
I ate nothing else today.
45%C, 36%C, 19%P
About 3-4 hours PP I was at 137. Right now (midnight) I am at 116. Obviously the LCHF ketogenic plan keeps my bloodsugars in a MUCH better range.
The calories are all estimates. I of course have no idea how much anything actually weighed or how many calories were in it. I tried to eat a lot of the stir fried green beans and mushrooms as I love both and neither seem to have a lot of sugar. The fruit was incredibly sweet. It made the fruit some of the best fruit I have ever eaten, in fact.
I just took a shower (11ish pm) and weighed in at 243.8, so I am hoping that tomorrow doesn't show too much carb/sodium bloat.
We ended up going because the power company came out in several boom trucks and worked on something down the street and shut off our power for a couple hours. All in all, right now, I am not sad that we went. I just hope to not suffer too many cravings over the next couple of days. It was interesting to monitor my blood sugar after eating. I hope that as I continue to lose weight, I can eliminate my T2 symptoms and even the metformin.
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