243.0

I was up this morning due to the tremendous amount of food I have been eating. I am hoping tomorrow will be back down to 241-ish, but will just continue on to do my best regardless of what the scale says.

Breakfast: coffee with 39 g heavy cream and 8 drops EZ-Sweetz liquid splenda.

Lunch: 109 g canned beanless Hormel Chili with 45 grams cheddar and 1.06 oz sour cream

Dinner: 3.39 oz (cooked wgt) homemade meatloaf (made without any starch filler, but included onion, ketchup and egg), 1.55 oz sour cream, 12 grams mayo and 22 grams green onion.

The meatloaf was fitday's calorie estimate for "meatloaf". I don't know how accurate it was, but today was sufficiently low in carbs that I think it was pretty accurate. (It calculated 196 calories and 6.2 grams carb for the 3.39 oz serving I ate).

Mainly, I am just grateful to be back on plan (lowish calories, lowish carbs). I didn't struggle at all with hunger today. I have to remember to have a high calorie / low carb day like I did yesterday if I choose to have another off-plan meal. I think I will continue to do so occasionally (ONLY as special meals at restaurants or family get-togethers - NEVER as a regular at home meal).

Daily total:

865 calories, 70.1 g Fat, 21.4 g (-2.3 g Fiber) = 19.1 g NET carbs, 37.8 g Protein

72%F, 10%C, 18%P

Ease of day 3/10.

I am eager to weigh in tomorrow morning and see where I am at.