261.0 down to 178.0

261.0 down to 178.0

Friday, March 29, 2013

241.4

Breakfast: 50 grams heavy cream with coffee and 7 drops EZ-Sweetz

Lunch (2:00pm): 4.59 (raw weight) oz raw ground beef, with 2.72 oz raw onions, 4.23 oz green cabbage and then mixed with 1.34 oz sour cream, salt & pepper

Dinner (5:30pm): 2.86 oz (cooked wgt) ground beef, 3.21 oz salsa, 17 grams jalapeno cheese & 0.88 oz sour cream

9pm, I went off the rails and ate refried beans, bbq ground beef, cheese, sour cream and salsa with corn chips (a LOT) then ate about 1/5 of an apple pie crisp (commercial). I don't know what the calories or weights were. (This is the next day I am typing this). Not cool. I've got to get it back together.

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